Article Archive for Mind-Body Fitness

“You have the ability to achieve and do anything you want to do,” says Tae Bo® creator and fitness megastar Billy Blanks.“But you...
A look at her life and passions
When you get the chance to put Nicki Doane's working-mother-of-two BTW-I'm-a-yoga-star-too life on pause for long enough to share...
People come to me to learn qigong because they want to take control of their health. So many say they don't want to be victims of...
Children find the "inner me" during yoga classes
“If children learn to understand their feelings, they know how to process them and express themselves, which builds self- esteem...
The story of Rodney's life and yoga journey
“They call me a ‘yoga master,’ and I sort of laugh. What have I mastered? I don’t even know what that means. It’s just an ongoing...
Gain some support around the early stages of meditation with these helpful tips
Gaiam: In your second book Moving Toward Balance, you highlight two meditation poses: hero pose and seated crossed-legs pose. Why...
Instruction on how to shift from unconscious reactions to mindful responses
In his second book, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, the author devotes one day's instruction in each...
"What's the best workout (or diet, or stress management technique) for me?" Many people have asked wellness life coach and t'ai...
An introduction to the Pilates history and workout
The Man Behind the Method Joseph Pilates grew up in Germany between the two world wars. A sickly, skinny child and very self-...
Ashtanga's sequential and progressive approach to building a strong and lasting practice
One of the most high-profile yoga practices today, Ashtanga has been practiced faithfully by the likes of Madonna, Sting and...