Article Archive for Mind-Body Fitness

How stepping into the unknown in yoga yields the most unexpected rewards

People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations,...

You can't evolve if you're not pursuing something. I want to give people purpose and bring them to health outside their 9-to-5...

The nonimpact movements of t'ai chi are as effective as moderate aerobic exercise in lowering blood pressure, according...

A biography of Francesco Garripoli and the history behind his transformative experiences with Eastern healing.

Francesco "Garri" Garripoli almost became an M.D. But when he realized soon after beginning pre-med in the mid-1970s that Western...

“You have the ability to achieve and do anything you want to do,” says Tae Bo® creator and fitness megastar Billy Blanks.“But you...

Should you measure your health by the number on the scale? Pam Peeke, M.D., says she's so not about that. “It’s about the quality...

A look at her life and passions

When you get the chance to put Nicki Doane's working-mother-of-two BTW-I'm-a-yoga-star-too life on pause for long enough to share...

People come to me to learn qigong because they want to take control of their health. So many say they don't want to be victims of...

As the granddaughter of Ernest Hemingway and an acclaimed actress, Mariel Hemingway has been the center of public attention at...

Stress can have a significant impact on the accumulation of fat in your belly, says Pamela Peeke, M.D., author of the best-...