Article Archive for Mind-Body Fitness

What to wear + yoga etiquette
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
8 exercises to lose arm fat
We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
Change your habits to eat right in 2014
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...
Make this the year you achieve your fitness or weight loss goal!
 Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
Put Your Practice to Work this Holiday Season
Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
Healthy eating for the holidays
The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
Eat Right During the Holidays from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...