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Article Archive for Mind-Body Fitness
Money might be tight these days, which may have caused you to take a “break” from the gym. Or, now that the weather has warmed up...
A look at the yoga documentary "Enlighten Up!"
It surprised me reading that Enlighten Up! filmmaker Kate Churchill felt that with her latest documentary, she had removed...
In America today our portions are all distorted. Many of us are unsure of how much we should be eating and many of us don't...
Burn calories and relax
Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party...
Circuit training is proving to be, according to a study by the American Council on Exercise (ACE), the best form of exercise —...
You want to get faster. Or improve your swing, lengthen your stride, boost your endurance … or not get bored after pounding the...
A ritual for leaving the outside world, outside
While removing your shoes before entering a yoga studio is common practice, it is one of the more challenging aspects of teaching...
If exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Exercise is the best...
Garage-band soundproofing, tree ornaments, crib mobiles, draft dodgers, workbench grippers ... We asked users to tell us about...
Green planet, healthy body.
Get healthy this spring by trying these eco-friendly tips!
Buy organic kale — or grow your own! Eco-nonprofit Environmental...