Article Archive for Mind-Body Fitness

Yoga can help keep you from looking like the hunchback of notredam
My job as a writer requires me to sit at a computer for most of the day, and it can really take a toll on my back. I often joke...
The American twist on yoga
Everybody knows what yoga is. It's so common that it's difficult to remember it has only saturated the American consciousness in...
I'll start tomorrow. How many times have we said that before? Whether it be a diet, exercise plan, getting organized... we like...
Andrew Benisek is proof that the ancient practice of yoga touches all souls. This 9-year-old autistic boy from DeKalb, Ill.,...
Side crow as a way to view your relationship with discomfort
This week’s sequence was a pretty rigorous, twisting and balancing series of postures, getting students ready and into side crow...
His Holiness is intelligent, spirited, and has a great sense of humor, all great qualities in a spiritual leader or a CEO.
In this crazy time in the U.S. economy, we've seen one company after another implode. It hasn't been difficult to see why so many...
Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.
It would be rather silly of me to say that part of the reason I exercise is not so that I might also eat more food. It's true: I...
Just about a week ago I had a revelation when I ate some cookies and felt the sugar burn my mouth. That experience inspired me to...
Exercising can sometimes be, well... blah. It’s true. Heading out for a good sweat session is just not always something we feel...
Yesterday I stopped by the Italian deli on my way home for that special kind of cookie that only Italian bakeries know how to...