Article Archive for Mind-Body Fitness

Side crow as a way to view your relationship with discomfort
This week’s sequence was a pretty rigorous, twisting and balancing series of postures, getting students ready and into side crow...
His Holiness is intelligent, spirited, and has a great sense of humor, all great qualities in a spiritual leader or a CEO.
In this crazy time in the U.S. economy, we've seen one company after another implode. It hasn't been difficult to see why so many...
Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.
It would be rather silly of me to say that part of the reason I exercise is not so that I might also eat more food. It's true: I...
Just about a week ago I had a revelation when I ate some cookies and felt the sugar burn my mouth. That experience inspired me to...
Exercising can sometimes be, well... blah. It’s true. Heading out for a good sweat session is just not always something we feel...
Yesterday I stopped by the Italian deli on my way home for that special kind of cookie that only Italian bakeries know how to...
Eating organic, non-processed foods is a good idea, no doubt about that. But obsessively eating only those types of foods isn't...
Research backs these strength training techniques
What's the very best way to get maximum results in minimum time with strength training? It's all in the timing. Slowing down to a...
The fine line for yoga teachers
When I hear the term “rock star,” automatic associations are conjured in my head: Bono, perhaps, but more likely metal bands from...
The importance of alternative therapies in the western world
If you're looking for choices beyond drugs and surgery for a health condition or concern, you're likely finding that traditional...