Article Archive for Mind-Body Fitness

1.  Practice office yoga Taking a moment to open up your body after continuous work at your desk is critical self-care. Here are...
After 10 years spent working in the fitness industry, the number one question I still get is, "How can I lose this flab around...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...
Get a lean, toned body with Pilates
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can increase the...
It may be more than you think...
As I sit here pondering what I ate today, remembering all three meals and two snacks, I think to myself, "I ate well today." And...
Phone number, address, zip code. Credit score, mortgage rate, gas mileage. Numbers play a big part in our daily lives, and for...
Commitments that have potential for success
When I was in my twenties, I worried obsessively about my weight. It didn't stop regular visits to the bakery, however, and I...
Maybe losing weight is as simple as "calories in, calories out," but you're not alone if you still have lots of questions! We...
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
A back-to-basics approach to nutrition
Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...