Article Archive for Mind-Body Fitness

It may be more than you think...
As I sit here pondering what I ate today, remembering all three meals and two snacks, I think to myself, "I ate well today." And...
Phone number, address, zip code. Credit score, mortgage rate, gas mileage. Numbers play a big part in our daily lives, and for...
Commitments that have potential for success
When I was in my twenties, I worried obsessively about my weight. It didn't stop regular visits to the bakery, however, and I...
Maybe losing weight is as simple as "calories in, calories out," but you're not alone if you still have lots of questions! We...
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
A back-to-basics approach to nutrition
Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...
Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...
Learn how having a workout buddy will help you get fit faster
Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...
How asanas help heal
Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...
Letting in love and a new perspective on life
Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...