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Article Archive for Mind-Body Fitness
Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...
A back-to-basics approach to nutrition
Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...
Pur Your Practice to Work this Holiday Season
Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
Bob Greene understands the psychology behind overeating — and the struggles we all face when trying to lose weight and get...
Learn how having a workout buddy will help you get fit faster
Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...
How asanas help heal
Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...
Letting in love and a new perspective on life
Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...
How to Enjoy the Holidays Without Gaining Weight
Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
Yoga: Is it about the yoga or the accessories?
Yoga bling is everywhere, and it's getting more sophisticated by the day. Which is funny, since yoga requires almost no gear at...
Freedom and expansion with yoga
Anusara yoga teacher Bernadette Birney finally found what she was looking for. "I was always a seeker and never really felt at...