Article Archive for Mind-Body Fitness

How to get the results you want
Do you ever find it hard to complete your workout or make your workout work? Maybe both? We’ve all been there at one time or...
Reduce stress, tension and toxins at work
Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing...
Put spring in your stride with these tips
Spring is the season to get back outside and ramp up your physical activity. Walking might be the best way to get in mental and...
3 free ways to stay fit, healthy & stress-free
Don't let loss of money mean loss of motivation Americans are under a lot of stress right now. Job losses, salary cuts and fear...
Top 5 techniques to tighten and tone
Bathing suit season is around the corner, and if you’re like most women, you’re dreading the idea of putting on a bikini (or any...
Tap into your physical and spiritual sides to improve your health and emotional well-being
Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana...
1.  Practice office yoga Taking a moment to open up your body after continuous work at your desk is critical self-care. Here are...
After 10 years spent working in the fitness industry, the number one question I still get is, "How can I lose this flab around...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...
Get a lean, toned body with Pilates
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can increase the...