Article Archive for Mind-Body Fitness

Give your back the care it deserves
Whether from recent trauma, a fall you took long ago or simply from sitting day in, day out, staring at your computer screen, you...
Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...
6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...
A biography of Colleen Saidman
"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...
How to get the results you want
Do you ever find it hard to complete your workout or make your workout work? Maybe both? We’ve all been there at one time or...
Reduce stress, tension and toxins at work
Most of us spend a third of our lives at work! Make it a place that’s good for you. From improving your ergonomics to reducing...
Put spring in your stride with these tips
Spring is the season to get back outside and ramp up your physical activity. Walking might be the best way to get in mental and...
3 free ways to stay fit, healthy & stress-free
Don't let loss of money mean loss of motivation Americans are under a lot of stress right now. Job losses, salary cuts and fear...
Top 5 techniques to tighten and tone
Bathing suit season is around the corner, and if you’re like most women, you’re dreading the idea of putting on a bikini (or any...
Tap into your physical and spiritual sides to improve your health and emotional well-being
Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana...