Article Archive for Mind-Body Fitness

Stop sabotaging your weight loss
We are constantly being bombarded with messages that weight loss would be easier if you followed this or that diet, take this or...
Tips for a divine derriere
If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...
Foods that increase metabolism and help you lose weight
Before you go out shopping for fat-burning foods, you should know about the "thermic effect." The thermic effect is used to...
Give your yoga practice a “back to school” update with fresh, fun and eco-friendly new yoga mats, yoga props and accessories.
Fall is here and schools are back in session. Kids are sporting new backpacks, shoes and the latest technical gadgets. So why not...
Dropping pounds doesn't have to mean dropping a bundle. Part 3 of our four-part Get Real series.
The formula for losing weight is simple: Eating less + exercising more = a smaller number on the scale. When it comes to covering...
Certified Pilates instructor Saralyn Ward shows you how to save money while you sweat
As good as your tight abs, toned arms and firm tushy may feel after a Pilates class, it doesn’t always feel so good if your...
How Pilates relieves pregnancy discomfort + a prenatal Pilates guide by trimester
Women tend to have a lot of justifiable complaints during pregnancy, ranging from nausea to back pain to acute clumsiness. While...
Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
How to stay fit & healthy all summer long
I don't want to hear it! Your excuse, that is! Summer is here, and it's a perfect time of the year to let our workouts take a...