Article Archive for Mind-Body Fitness

Certified Pilates instructor Saralyn Ward shows you how to save money while you sweat
As good as your tight abs, toned arms and firm tushy may feel after a Pilates class, it doesn’t always feel so good if your...
How Pilates relieves pregnancy discomfort + a prenatal Pilates guide by trimester
Women tend to have a lot of justifiable complaints during pregnancy, ranging from nausea to back pain to acute clumsiness. While...
Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
How to stay fit & healthy all summer long
I don't want to hear it! Your excuse, that is! Summer is here, and it's a perfect time of the year to let our workouts take a...
10,000 yogis gather in New York's Central Park
What do you get when you combine the world's largest yoga event, the scintillating energy of New York City and a hot summer night...
Give your back the care it deserves
Whether from recent trauma, a fall you took long ago or simply from sitting day in, day out, staring at your computer screen, you...
Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...
6 personality types + compatible workouts
When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...
A biography of Colleen Saidman
"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...