Article Archive for Mind-Body Fitness

Food swaps for a slimmer you
It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...
An interview with Trudie Styler from Oprah.com
Trudie Styler is an actress, a dedicated yogi and a passionate human rights activist. Plus, she has one of those rare showbiz...
Get to know Jennifer Aniston’s yoga instructor and her “Yogalosophy”
Mandy Ingber, an L.A.-based yoga and fitness instructor, developed Yogalosophy, a unique program that brings fitness and mental...
6 bloat-beating diet tricks
So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...
An excerpt from ‘A Course In Weight Loss’
You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...
Gaiam has been selected as a finalist in the 2011 About.com Readers’ Choice Awards! We’ve been nominated in two categories: Mari...
An excerpt from Denise Austin's book Get Energy!
Sitting all day, either at home or on the job, can drain your energy and enthusiasm. Slumping over your paperwork tightens your...
Innovations in Yoga Props, Yoga Clothes and Yoga Classes
Nearly 16 million people in the U.S. — 6.9% of the population — practice yoga. With all that interest, new yoga products and yoga...
Jumpstart your metabolism
Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods,...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...