Article Archive for Mind-Body Fitness

Gaiam has been selected as a finalist in the 2011 About.com Readers’ Choice Awards! We’ve been nominated in two categories: Mari...
An excerpt from Denise Austin's book Get Energy!
Sitting all day, either at home or on the job, can drain your energy and enthusiasm. Slumping over your paperwork tightens your...
Innovations in Yoga Props, Yoga Clothes and Yoga Classes
Nearly 16 million people in the U.S. — 6.9% of the population — practice yoga. With all that interest, new yoga products and yoga...
Jumpstart your metabolism
Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods,...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...
Stop sabotaging your weight loss
We are constantly being bombarded with messages that weight loss would be easier if you followed this or that diet, take this or...
Tips for a divine derriere
If you’re looking to fill out your favorite pair of jeans in all the right places, or simply trim your hips in proportion with...
Foods that increase metabolism and help you lose weight
Before you go out shopping for fat-burning foods, you should know about the "thermic effect." The thermic effect is used to...
Give your yoga practice a “back to school” update with fresh, fun and eco-friendly new yoga mats, yoga props and accessories.
Fall is here and schools are back in session. Kids are sporting new backpacks, shoes and the latest technical gadgets. So why not...
Dropping pounds doesn't have to mean dropping a bundle. Part 3 of our four-part Get Real series.
The formula for losing weight is simple: Eating less + exercising more = a smaller number on the scale. When it comes to covering...