Article Archive for Mind-Body Fitness

How one yoga devotee created her own path to inner peace in the real world
Sure, the ancient yogis found inner peace by stretching in their yoga poses and sitting on their cushions for hours on end. But...
A Q&A with yogi Rodney Yee
 Q. We hear so much about yoga for women. What do you think yoga has to offer men?First of all, more men take yoga than you think...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...
I’m sure you’ve seen as many magazine articles as I have about common female body types. But there’s one problem with most of...
Food swaps for a slimmer you
It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...
An interview with Trudie Styler from Oprah.com
Trudie Styler is an actress, a dedicated yogi and a passionate human rights activist. Plus, she has one of those rare showbiz...
Get to know Jennifer Aniston’s yoga instructor and her “Yogalosophy”
Mandy Ingber, an L.A.-based yoga and fitness instructor, developed Yogalosophy, a unique program that brings fitness and mental...
6 bloat-beating diet tricks
So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
An excerpt from ‘A Course In Weight Loss’
You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...