Article Archive for Mind-Body Fitness

Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
Tone up with these poses — no weight training required
When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
What to wear + yoga etiquette
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
8 exercises to lose arm fat
We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
Change your habits to eat right in 2014
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...
Make this the year you achieve your fitness or weight loss goal!
 Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...