Article Archive for Mind-Body Fitness

Yoga has established a sure foot in the military. Today, VA hospitals across the country provide classes, and a growing body...
Looking to detox? Find out which detox diet is right for you.
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Roll away your sore muscles
If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
Bringing Our Bodies — and Our Body Images — to the Mat
When Gina thinks of attending a yoga class, she feels conflicted. Part of her longs to join in, she says, but another strongly...
Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
A primer for beginning yoga students, plus the benefits of a more advanced practice
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely...