Article Archive for Mind-Body Fitness

The 4 C’s of fitness clothing

Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get...

Why poses can be better than a prescription

Perhaps you go through your day feeling a general sense of melancholy; you don’t laugh as much as you used to and feel a subtle...

Detoxify and rebalance your body with cleansing foods

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Go figure: We try to get close and stay close in a relationship — but our tactics often put a strain on the very bonds we're...

A Q&A with yoga teacher Tommy Rosen

Tommy Rosen is a Los Angeles-based yoga teacher trained in both hatha and Kundalini yoga. In addition to his regular classes and...

5 videos and DVDs for ideal weight loss

Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...

Plus: Wobbly workout tools that work hard for the money

Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...

Learn the secret to portion control

Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...

Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!

It’s heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded...

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

Who thought the day would come when moms and dads would have to schedule play dates for their children? Americans are living in...