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Article Archive for Mind-Body Fitness
Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
Detoxify and rebalance your body with cleansing foods
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Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
Pose your way to perfect skin
We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what about acne...
Yoga poses and personality
Every yogi, no matter how much or how little experience you have with yoga, has one: that particular pose you love above all...
Looking to detox? Find out which detox diet is right for you.
Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
A breakdown of the benefits of these two exercises
So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
Tips for avoiding the pain of strain on joints in the knees, hips and more
Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...