Article Archive for Mind-Body Fitness

Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions,...
Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...
Yoga has established a sure foot in the military. Today, VA hospitals across the country provide classes, and a growing body...
Looking to detox? Find out which detox diet is right for you.
Warm-weather weight-loss tips
 Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
Roll away your sore muscles
If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I...
Tone your upper body for spring tanks and tees
Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...