Article Archive for Healthy Eating

An excerpt from “Artisanal Gluten-Free Cupcakes: 50 From-Scratch Recipes to Delight Every Cupcake Devotee — Gluten-Free and Otherwise”
Why an entire cookbook dedicated to nothing but gluten-free cupcakes? For us, the answer comes down to a single word: fun....
Healthy, low-fat dressings for warm-weather salads that wow!
You’d probably guess that, as a nutritionist, I’d love salads. And luckily I do. They’re one of my favorite things to order on...
An excerpt from ‘No Happy Cows’
For years, the U.S. egg industry has been telling us that there is no connection between salmonella outbreaks and the practice of...
Morning meals to fill you up from The FIRM
Just as important as eating breakfast is eating the right breakfast. If you start out a little shaky (with something like sugar-...
Is there a link between artificial food dyes and hyperactivity in children?
A Q&A with EarthTalk; reprinted with permission  Dear EarthTalk: Ever since the red dye #2 scare in the...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
An excerpt from ‘The Blood Sugar Solution’
What’s in a name? Insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2...
How this sweet treat can boost your heart health
With Valentine’s Day on the horizon, boxes of chocolate will lurk around every corner: in our homes, offices and supermarkets....
A Valentine’s Day guide to chocolates that are good for you AND the planet
A box of chocolates is the time-honored way to tell your valentine, “Honey, I love you so much, I spent big bucks on this...
Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...