Article Archive for Healthy Eating

Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the...
The Environmental Working Group, a nonprofit environmental research organization based in Washington, DC, reports that you can...
In this day and age, we are bombarded with hidden sugars. They are quite literally lurking everywhere: in our cereals, breads,...
Have you ever gone to the grocery store with a mental map of what you need, only to find that your carefully curated list has...
Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
If the human body is a machine, then water is what makes it go. But many people aren't getting the cleanest "fuel" to put into...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
An excerpt from 'The Ayurvedic Vegan Kitchen'
Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...