Article Archive for Healthy Eating

Using ayurveda to adjust with the seasons
The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...
If the human body is a machine, then water is what makes it go. But many people aren't getting the cleanest "fuel" to put into...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
An excerpt from 'The Ayurvedic Vegan Kitchen'
Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...
An excerpt from 'Feeding the Hungry Ghost'
Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
We got the beet!
I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
Diet and lifestyle tips to improve health
Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...