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Article Archive for Healthy Eating
Is there a link between artificial food dyes and hyperactivity in children?
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Ever since the red dye #2 scare in the...
Tips to ward off insomnia
“Approaches like these are effective for the majority of patients suffering from sleeplessness,” says James Rouse, N.D., noting...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
An excerpt from ‘The Blood Sugar Solution’
What’s in a name? Insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2...
How this sweet treat can boost your heart health
With Valentine’s Day on the horizon, boxes of chocolate will lurk around every corner: in our homes, offices and supermarkets....
A Valentine’s Day guide to chocolates that are good for you AND the planet
A box of chocolates is the time-honored way to tell your valentine, “Honey, I love you so much, I spent big bucks on this...
Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Surprise! A healthy diet will bring more than just weight loss
When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple,...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...