Article Archive for Healthy Eating

4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
Jar your brain with these exercises and lifestyle choices
Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...
Why high-fiber foods should be in your diet
You've probably read that eating high-fiber foods is a healthy choice, but do you know which kinds of foods are really the best...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
Tips for healthy, uncooked eating
Proponents of raw food diets advocate a diet made up of at least 75 percent unprocessed and uncooked food, and report the...
What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
How to recognize Alzheimer's symptoms before it's too late
Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits
Your liver has its own natural detox system — the liver and kidneys were designed to process chemicals and rid toxins from your...