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Article Archive for Healthy Eating
5 alternatives to waking up and caffeinating
Step 1: Learn about the negative effects of caffeine
Before you decide whether or not to wake up with coffee, you may want to...
What to look for in a raw food diet for detox and weight loss
Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
Jar your brain with these exercises and lifestyle choices
Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
Why high-fiber foods should be in your diet
You've probably read that eating high-fiber foods is a healthy choice, but do you know which kinds of foods are really the best...
Tips for healthy, uncooked eating
Proponents of raw food diets advocate a diet made up of at least 75 percent unprocessed and uncooked food, and report the...
What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...