Article Archive for Healthy Eating

6 steps to eat right and avoid hunger pangs
Alan R. Hirsch, M.D., author of What Flavor Is Your Personality? and founder of the Smell & Taste Treatment and Research...
Keep hunger under control and eat healthy
Eat, drink and be merry. Our body gets used to a level of energy through our nutrition. When we diet, we usually eat too little...
Eating too much or not enough could be a sign of a mental health issue
Emotions and eating are connected, just like emotions and other areas of your physical health. This can create problems for...
4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...
4 steps to keep bones healthy at all times of life
Having an unhealthy bone density, causing bones that are frail and break easily, can pose significant risks to adults at all...
What you can do to recognize and avoid constipation
Constipation occurs when a person has a bowel movement less than three times a week, according to the National Digestive Disease...
How to eat to lose weight, plus dinner ideas for your new diet
Imagine eating all you want and still losing weight. Sounds like a dream, doesn’t it? But it’s a reality when you eat fat-burning...
5 alternatives to waking up and caffeinating
Step 1: Learn about the negative effects of caffeine Before you decide whether or not to wake up with coffee, you may want to...
What to look for in a raw food diet for detox and weight loss
Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...