Article Archive for Healthy Eating

6 steps to detox and get your digestive system working well again
To effectively break a fast and ease back into eating healthy, follow these steps advocated by certified naturopathic physicians...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
Flaxseed oil is a heart-healthy and fiber-rich vegetable product that contains high levels of omega-3 fatty acids and omega-6...
What to eat to fight stress and stay healthy
Stress, the body's response to certain outside stimuli, can have a very damaging effect on our nutritional intake. For example,...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
What you can scratch off the list for better health and wellness
If you want to eat a healthier diet and detox your body, start by editing your shopping list. A strict detox diet plan may call...
Prepare for your detox diet by knowing what impact it will have on your body
If you're thinking of trying a home detox, it's important to know what kinds of symptoms to expect as you go through the program...
Learn more about what energy drinks can do to your body
The health effects of energy drinks can range from positive feelings of euphoria and alertness to less beneficial side effects...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
How to make your body less acidic and healthier
In 1933, William Howard Hay, a New York doctor, claimed that all disease is the result of “self-poisoning.” He wrote, in his...