Article Archive for Healthy Eating

Get a new shape for the new year!

If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...

Body cleanse and detox diet tips for beginners

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier...

Tips to cleanse your system

Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually...

You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...

Eat, drink, shop, sleep and be merry!

Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...

Food gifts from The FIRM

For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...

Pack your plate without packing on pounds

If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...

4 vegetarian holiday recipes for your table

From its inception, Martha Rose Shulman's Recipes for Health has been one of NYTimes.com's most-read features. Now some of her...

Food and exercise strategies PLUS what to do with all those leftovers!

In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...

As a kid, one of my favorite things about Thanksgiving was Ocean Spray's Jellied Cranberry Sauce. I liked the once-a-year treat...