Article Archive for Healthy Eating

Eat Right During the Holidays from The FIRM’s nutrition expert
You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...
Eat, drink, shop, sleep and be merry!
Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
Pack your plate without packing on pounds
If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
4 vegetarian holiday recipes for your table
Just in time for the holidays, we’ve chosen a few distinctive dishes from Martha Rose Shulman's Recipes for Health that take...
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...
Food and exercise strategies PLUS what to do with all those leftovers!
In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...
Give Tom Turkey a break this season with this vegetarian feast
Thanksgiving is, hands down, my favorite holiday. There's no stress of gift-giving, no major decorating to contend with (and then...
Tips to ward off insomnia
Whether you're at home or on the road, a sleepless night can zap your productivity and your mood the next day. But before you pop...
What you need to know about GMO food
There are three ways to look at nature: run in fear, seek to conquer, or live in harmony.Humankind’s first gods grew out of the...
If your kids are like mine, they’re nearly exploding with excitement by the time Halloween night arrives. The last thing they...