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Article Archive for Healthy Eating
Because smoothies are so simple to make, I've never given them much thought.
My basic recipe doesn't vary: I slice half a banana...
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple...
Today you'll find many claims of health and environmental benefits displayed on food labels, from “natural” to “free-range" to "...
Most of us have a bottle of extra virgin olive oil in our pantry. And if you're like me, you use olive oil daily in all kinds of...
Answers to your questions about the 100-mile diet and eating locally grown food.
1.
Why eat locally?
See our...
I'm pretty sure that I didn't know anything about açai berries a year ago.
Or if I did, I instantly lumped them into the same "...
Feeling the heat? When summer temperatures rise, why not capitalize on those sweltering days by harnessing the sun’s heat for...
It's such a great time of year. Farmers’ markets are overflowing with picture-perfect strawberries, cherries, peaches, chard,...
Too busy to eat as healthfully as you’d like every day? Getting maximum nutritional punch from a few uber-foods can help fill the...
Why seasonal food is better for you and the planet
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it? We’ve looked...