Article Archive for Healthy Eating

End your detox the right way
There’s a lot of planning that goes into a detox. Which program will you follow? When will you start? How long will you go for?...
Thich Nhat Hanh on 7 Ways to Eat Mindfully
At home, reserve a time for dinner. Turn off the TV; put away the newspapers, magazines, mail and homework. If you are eating...
An excerpt from 'Family Fun and Fitness'
    Put out a platter of fresh, cut-up vegetables with healthy dip (such as an organic salad dressing or yogurt dip) just before...
An excerpt from 'The Complete Idiot's Guide to Organic Living '
Organic food and consumer products that have been produced in a cleaner, more environmentally friendly manner take a bad rap on a...
How to make a Vegetarian Sponge Cake Omelet and Vegetarian Ginger Muffins for breakfast.
In The Complete Tassajara Cookbook, Edward Espe Brown shares his favorite recipes from his years as the head cook and baker at...
A comprehensive lifestyle approach to stop heart disease before it starts
Our current thinking about how to treat and prevent heart disease is, at best, misguided and, at worst, harmful. We believe we...
After 10 years spent working in the fitness industry, the number one question I still get is, "How can I lose this flab around...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...
We all have gut feelings—once in a while, something in our stomach intuits an emotional truth that is hard to shake. This link...
It may be more than you think...
As I sit here pondering what I ate today, remembering all three meals and two snacks, I think to myself, "I ate well today." And...