Article Archive for Healthy Eating

3 doctors’ best advice
From swine flu to the common cold, it’s that time of year when bugs are quickly spreading through schools and office buildings....
You cut out wheat, now what can you eat?
There’s been a lot of buzz around gluten-free eating lately, but many people — including some who have already switched to a...
Foods that increase metabolism and help you lose weight
Before you go out shopping for fat-burning foods, you should know about the "thermic effect." The thermic effect is used to...
Ending the great fish debate
A Q&A with EarthTalk; reprinted with permission  Dear EarthTalk: What are the differences between farmed versus wild salmon...
Dropping pounds doesn't have to mean dropping a bundle. Part 3 of our four-part Get Real series.
The formula for losing weight is simple: Eating less + exercising more = a smaller number on the scale. When it comes to covering...
The environmental, economic and health costs
You make a lot of decisions in a single trip to the supermarket: Chicken or fish? Fresh or frozen? Debit or credit? Paper,...
The top foods to eat organic
A Q&A with EarthTalk; reprinted with permission What are the most important foods to buy organic? — Rachel Klepping,...
Tips for fitness motivation, exercise routines and healthy diet from The FIRM Instructor Alison Davis-McLain
Alison Davis-McLain isn’t just a Master Instructor for The FIRM — she’s also a mom and speech-language pathologist. And on top of...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
The therapeutic benefits of 3 real foods
You might be amazed by how beneficial some of the foods that we keep in our kitchens or waltz right by at the grocery store or...