Article Archive for Healthy Eating

An excerpt from the book Raw Food for Real People
As founder and executive chef at Leaf Organics, a chain of Los Angeles-area restaurants offering vegan, raw and macrobiotic foods...
An excerpt from ‘A Course In Weight Loss’
You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...
Become your own Wellness Warrior, and join author Kris Carr in the “revolutionary” act of staying healthy. A Q&A with a cancer conqueror.
Sitting in the “green room” of Denver's iconic Tattered Cover Book Store on a recent evening, the feeling of anticipation for...
First trimester: Part two of our four-part pregnancy series
Congratulations! You’re probably feeling thrilled, or anxious, or both, about being pregnant. Maybe you’re feeling just a tad bit...
An excerpt from ‘Crazy Sexy Diet’ by inspiring cancer conqueror Kris Carr
As Joni Mitchell, the high priestess of hippie, says, "We’ve got to get ourselves back to the garden." Nature is the source of...
Jumpstart your metabolism
Do you eat well most of the time, but just can't seem to lose stubborn pounds? It could be that you are eating the right foods,...
Stop sabotaging your weight loss
We are constantly being bombarded with messages that weight loss would be easier if you followed this or that diet, take this or...
Tips to tame tummy troubles
Got gluten? You might wish you didn’t. Gluten is a generic name for the storage protein found in grains; in wheat, for instance,...
3 doctors’ best advice
From swine flu to the common cold, it’s that time of year when bugs are quickly spreading through schools and office buildings....
You cut out wheat, now what can you eat?
There’s been a lot of buzz around gluten-free eating lately, but many people — including some who have already switched to a...