Article Archive for Healthy Eating

Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...

We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...

We all have gut feelings—once in a while, something in our stomach intuits an emotional truth that is hard to shake. This link...

It may be more than you think...

As I sit here pondering what I ate today, remembering all three meals and two snacks, I think to myself, "I ate well today." And...

Commitments that have potential for success

When I was in my twenties, I worried obsessively about my weight. It didn't stop regular visits to the bakery, however, and I...

The New Year seems to be a time when people feel most inclined to change. As 2010 gets underway and you begin thinking about ways...

Though I’ve been told often enough that cold drinks are best for cold days, psychologically I just can’t wrap my head around the...

Since moving to New York City in August, I have been confronted on a daily basis with the city’s decision to require all major...

We all know we are what we eat. But did you know you are how you eat, too? The way in which you spend your mealtimes can greatly...

A back-to-basics approach to nutrition

Say "good-bye" to dieting and "hello" to the concept of clean eating. Clean eating is a phrase often thrown around by athletes...