Article Archive for Healthy Eating

Tofu, tempeh and miso — how safe are these veggie staples?
How healthy is soy? I heard that, despite its healthy image, most soy is grown using chemicals like other crops and is even being...
An excerpt from the book ‘Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children’s Health’
The acclaimed documentary Two Angry Moms, the story of two women who started a crusade for healthier lunches in their children’s...
3 in-season tomato recipes
In late August and early September, delicious tomatoes are abundant, and they taste the way tomatoes should taste. No matter what...
Green your groceries without going broke
Go organic without going broke with these tips from Simply Green Parties by Danny Seo. It is true that most organic foods — fresh...
An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
Can flooded crops still claim the “organic” label?
What will be the effect of all the flooding along the Mississippi River for organic farmers, given all the pollutants in the...
Sit down for a chat with yoga's freshest new face (and her dog!)
Kathryn Budig's passionate belief that yoga can change the world is as infectious as it is inspiring. We sat down with Kathryn to...
Food swaps for a slimmer you
It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...