Article Archive for Healthy Eating

3 in-season tomato recipes
In late August and early September, delicious tomatoes are abundant, and they taste the way tomatoes should taste. No matter what...
Green your groceries without going broke
Go organic without going broke with these tips from Simply Green Parties by Danny Seo. It is true that most organic foods — fresh...
An excerpt and recipe from “The Body Ecology Diet”
The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
Can flooded crops still claim the “organic” label?
What will be the effect of all the flooding along the Mississippi River for organic farmers, given all the pollutants in the...
Sit down for a chat with yoga's freshest new face (and her dog!)
Kathryn Budig's passionate belief that yoga can change the world is as infectious as it is inspiring. We sat down with Kathryn to...
Food swaps for a slimmer you
It's almost swimsuit and shorts season again … and if you're like most of us, you've packed on a few extra pounds during the cold...
6 bloat-beating diet tricks
So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...
How to break the sugar habit
It amazes me that sugar doesn’t have quite the bad reputation it deserves. My clients come to me with all sorts of dietary...