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Article Archive for Healthy Eating
An excerpt from 'The Complete Idiot's Guide to Organic Living '
Organic food and consumer products that have been produced in a cleaner, more environmentally friendly manner take a bad rap on a...
How to make a Vegetarian Sponge Cake Omelet and Vegetarian Ginger Muffins for breakfast.
In The Complete Tassajara Cookbook, Edward Espe Brown shares his favorite recipes from his years as the head cook and baker at...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
A comprehensive lifestyle approach to stop heart disease before it starts
Our current thinking about how to treat and prevent heart disease is, at best, misguided and, at worst, harmful. We believe we...
After 10 years spent working in the fitness industry, the number one question I still get is, "How can I lose this flab around...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...
We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
We all have gut feelings—once in a while, something in our stomach intuits an emotional truth that is hard to shake. This link...
It may be more than you think...
As I sit here pondering what I ate today, remembering all three meals and two snacks, I think to myself, "I ate well today." And...
Commitments that have potential for success
When I was in my twenties, I worried obsessively about my weight. It didn't stop regular visits to the bakery, however, and I...