Article Archive for Healthy Eating

Surprise! A healthy diet will bring more than just weight loss
When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple,...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...
If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
Excerpt from ‘The New Evolution’
From time to time I am asked, “Can you be a vegetarian on the New Evolution Diet?” The short answer is yes, as long as you get...
Turning autumn produce into healthy soups
My 5-year-old son, Jack, loves the book Growing Vegetable Soup, written and illustrated by Lois Ehlert. This beautiful book has...
Make over your metabolism with these healthy eating tips
Do you live to eat or eat to live? The program outlined below is not a diet. It is a way of life that will support you in weight...
Decadent and delicious vegan recipes
When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince...
Tofu, tempeh and miso — how safe are these veggie staples?
How healthy is soy? I heard that, despite its healthy image, most soy is grown using chemicals like other crops and is even being...
An excerpt from the book ‘Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children’s Health’
The acclaimed documentary Two Angry Moms, the story of two women who started a crusade for healthier lunches in their children’s...