Article Archive for Healthy Eating

How healthy is your java?
Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...
Cleanse your system with special detoxification beverages
If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox...
Natural remedies to stay healthy this winter
As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself...
Change your habits to eat right in 2014
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...
Simple and satisfying recipes for the winter months
A light green salad might cut it in the summer, but during the cold, dark days of winter, you likely crave something a little …...
Tips to cleanse your system
Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually...
Why seasonal food is better for you and the planet
Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
The winter months can be quite humdrum when it comes to fresh produce. How many carrots, potatoes, apples and bananas can you eat...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Healthy eating at your holiday party
Last year I created a seven-course dinner to ring in 2007. But when I tallied the nutritional information, I realized I was...