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Article Archive for Healthy Eating
From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...
Spring has almost sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
An excerpt from 'The Ayurvedic Vegan Kitchen'
Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...
An excerpt from 'Feeding the Hungry Ghost'
Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
We got the beet!
I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Valentine’s Day recipes
Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...