Article Archive for Healthy Eating

As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
Body cleanse and detox diet tips for beginners
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
How healthy is your java?
Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...
Cleanse your system with special detoxification beverages
If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox...
Natural remedies to stay healthy this winter
As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself...
Change your habits to eat right in 2014
As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...