Article Archive for Health Minded Parenting

The benefits of fall spices extend past the Thanksgiving table. The season's flavors — including cinnamon, ginger, annatto,...
How turning quiet time for meditation time in schools has helped students and teachers alike
There are many different forms of meditation, but the ultimate goal is always the same: to quiet the mind, releasing it of all...
Learn how to increase a child's mental, physical and emotional well-being
Children, like all humans, have needs. However, children have more needs than adults, and often adults must meet children’s needs...
What to know for yoga during pregnancy
Prenatal yoga is a modified form of yoga specifically designed for expecting moms. Not only is prenatal yoga a safe form of...
Learn how to make meditation a beneficial extracurricular activity for kids of all ages
Though meditation has been around for centuries, it is an increasingly popular method of relaxation and stress relief that is...
4 ways to birth naturally with less pain
Labor pains have the reputation of being the worst pain in the world. As women, we dread having these pains of birth our whole...
Learn how to recognize autism in children
Autism is a bio-neurological disorder that typically manifests within the first two and a half years of life. Autistic children...
5 steps to baby's skincare
Diaper rash is a normal skin condition that most babies develop. According to the Mayo Clinic, a baby’s sensitive skin is...
4 steps to care for yourself and baby before the child is born
A healthy pregnancy can be a time you look back on and remember fondly, a time of closeness between you and your unborn baby. But...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...