Article Archive for Health & Wellness

Improve strength, balance and flexibility
Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....
6 popular body detox products
Years of processed foods, medications and nights on the town can certainly do a number on our bodies. Toxins make their way into...
5 simple meditation steps and tips for the beginner
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....
How Is Meditation Related to Yoga? An Introduction to Meditation
Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...