Article Archive for Health & Wellness

How biofeedback therapy can help you, and 4 different ways to start
Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
A clean colon can prevent Irritable Bowel Syndrome, cancer and more
When looking for ways to get and keep a healthy colon, these tips can be helpful. Following these detoxificaton suggestions may...
How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits
Your liver has its own natural detox system — the liver and kidneys were designed to process chemicals and rid toxins from your...
An overview of the benefits and varieties of this ancient healing method
Massage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue...
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
A 7-step neti pot program for sinus health
Users swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from...
Signs that a woman is experiencing menopause, and ways to relieve the symptoms
Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
Learn 2 ways to remove your body's toxins through the feet
Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --...
Detox wrap and foot patch how-to's
Everyday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
5 steps to detox, and 5 benefits of ridding your body of toxins
When it comes to body cleansing, detox is about more than just diet, although that is an important place to start. Toxins build...