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Article Archive for Health & Wellness
Morning meals to fill you up from The FIRM
Just as important as eating breakfast is eating the right breakfast. If you start out a little shaky (with something like sugar-...
Is there a link between artificial food dyes and hyperactivity in children?
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Ever since the red dye #2 scare in the...
Tips to ward off insomnia
“Approaches like these are effective for the majority of patients suffering from sleeplessness,” says James Rouse, N.D., noting...
An interview with author Larry Dossey, M.D., about his book ‘The Power of Premonitions’
A disturbing dream turned reality made internist Larry Dossey a believer in premonitions. His research has uncovered thousands of...
A Q&A with Larry Dossey, M.D., on spiritual healing
Can walking a spiritual path really help you live a longer, healthier life? Larry Dossey, author of the New York Times...
5 videos and DVDs for ideal weight loss
Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
An excerpt from ‘The Blood Sugar Solution’
What’s in a name? Insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2...
Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
Just because you didn't have a date for Valentine’s Day doesn't mean you should spend the rest of the month at home in your old...
An excerpt from ‘Parenting Without Power Struggles’
There are two stages involved in the process of working with a child whose behavior is problematic. The first, which I refer to...