Thank you for signing up!
Article Archive for Health & Wellness
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
A 7-step neti pot program for sinus health
Users swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from...
Detox wrap and foot patch how-to's
Everyday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
Learn 2 ways to remove your body's toxins through the feet
Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --...
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
5 steps to detox, and 5 benefits of ridding your body of toxins
When it comes to body cleansing, detox is about more than just diet, although that is an important place to start. Toxins build...
7 steps toward a detox diet to rid the body of heavy metals and more
Heavy metals, such as mercury, lead and aluminum, accumulate in the body over time and are suspected of triggering dangerous...
6 popular body detox products
Years of processed foods, medications and nights on the town can certainly do a number on our bodies. Toxins make their way into...
Improve strength, balance and flexibility
Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....