Article Archive for Health & Wellness

How to spot osteoarthritis, and steps you can take to alleviate symptoms
Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
How to recognize Alzheimer's symptoms before it's too late
Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
4 steps to lower your blood pressure without prescription drugs
If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
Early warning signs that you might have Alzheimer's Disease
Early Alzheimer's symptoms are relatively mild and can mirror the signs of normal aging: less serious forms of dementia, or...
3 tips for a cleaner colon, plus a 3-step detox process
Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
How this burgeoning alternative treatment can alleviate pain, depression and more
Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
3 steps to a healthy detox diet
A natural body detox with herbs and other natural ingredients can help purify your body without the use of medications, or...
A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...