Article Archive for Health & Wellness

Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
How this burgeoning alternative treatment can alleviate pain, depression and more
Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
3 tips for a cleaner colon, plus a 3-step detox process
Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
Early warning signs that you might have Alzheimer's Disease
Early Alzheimer's symptoms are relatively mild and can mirror the signs of normal aging: less serious forms of dementia, or...
4 steps to lower your blood pressure without prescription drugs
If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
How biofeedback therapy can help you, and 4 different ways to start
Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
3 steps to a healthy detox diet
A natural body detox with herbs and other natural ingredients can help purify your body without the use of medications, or...
A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...