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Article Archive for Health & Wellness
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
How this burgeoning alternative treatment can alleviate pain, depression and more
Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
4 steps to lower your blood pressure without prescription drugs
If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
Early warning signs that you might have Alzheimer's Disease
Early Alzheimer's symptoms are relatively mild and can mirror the signs of normal aging: less serious forms of dementia, or...
3 tips for a cleaner colon, plus a 3-step detox process
Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
How biofeedback therapy can help you, and 4 different ways to start
Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...
3 steps to a healthy detox diet
A natural body detox with herbs and other natural ingredients can help purify your body without the use of medications, or...
An overview of the benefits and varieties of this ancient healing method
Massage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue...
How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits
Your liver has its own natural detox system — the liver and kidneys were designed to process chemicals and rid toxins from your...