Article Archive for Health & Wellness

Learn more about the essential items every aspiring reflexologist or massage therapist needs
Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
How to fight Chronic Fatigue Syndrome
Seniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
5 ways to keep menopause from affecting your sex life
It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
A good night's rest is key to health and beauty
Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
How to recognize Alzheimer's symptoms before it's too late
Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
How to spot osteoarthritis, and steps you can take to alleviate symptoms
Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...