Article Archive for Health & Wellness

The how's and why's of colon detox
Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Makes...
4 steps to feeling young and healthy at any age
For women who reach 60 and over, life doesn't stop, and it doesn't slow down either. Women over 60 continue enjoying their...
Learn more about the essential items every aspiring reflexologist or massage therapist needs
Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
A good night's rest is key to health and beauty
Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
5 ways to keep menopause from affecting your sex life
It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...