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Article Archive for Health & Wellness
A good night's rest is key to health and beauty
Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
5 ways to keep menopause from affecting your sex life
It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
How to spot osteoarthritis, and steps you can take to alleviate symptoms
Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
How to recognize Alzheimer's symptoms before it's too late
Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
3 tips for a cleaner colon, plus a 3-step detox process
Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...