Article Archive for Health & Wellness

Lowering your cholesterol can be a battle as you get older, but is this "wonder drug" the answer?
Dehydroepiandrosterone, otherwise known as DHEA, is a steroid hormone that is naturally produced by the adrenal glands. The body...
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
There are healthier ways to lose weight, even if it means more work
Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...
What you should know before trying to lose weight "naturally"
We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
5 holistic steps to heal hypertension
Think about what makes you feel pressure in your life. The responsibilities and commitments you make to yourself and others on a...
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
5 steps to start a body detox program, plus tips on how to stick with it
Take these five steps to learn how to detox your body. Safely rid your body of toxins and accumulated waste, exercise to sweat...
How to fight Chronic Fatigue Syndrome
Seniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
5 steps to a cleaner, healthier body and lifestyle
There are a variety of methods you can follow when deciding how to detox, including detox tea, detox foot spas, colon...