Article Archive for Health & Wellness

What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
Just a little more exercise and less food can make you fitter
Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
7 ways to stop forgetting
Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
Learn how to correct your posture and leave back pain behind
Our posture has a huge impact on how we feel, both physically and mentally. Bad posture is one of the most common causes of back-...
An overview of what can cause infidelity, and how to avoid straying
Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
4 health benefits of meditation
Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
Stay free from falls as you age
For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
4 steps to rid yourself of excess weight and tone your tummy
When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...
There are healthier ways to lose weight, even if it means more work
Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...