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Article Archive for Health & Wellness
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
5 steps to start a body detox program, plus tips on how to stick with it
Take these five steps to learn how to detox your body. Safely rid your body of toxins and accumulated waste, exercise to sweat...
5 steps to a cleaner, healthier body and lifestyle
There are a variety of methods you can follow when deciding how to detox, including detox tea, detox foot spas, colon...
How to fight Chronic Fatigue Syndrome
Seniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
The how's and why's of colon detox
Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Makes...
Learn more about the essential items every aspiring reflexologist or massage therapist needs
Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
4 steps to feeling young and healthy at any age
For women who reach 60 and over, life doesn't stop, and it doesn't slow down either. Women over 60 continue enjoying their...
A good night's rest is key to health and beauty
Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...