Article Archive for Health & Wellness

3 methods to calm yourself down
You might not be able to avoid every source of stress in your life, but by learning how to relax in stressful situations, you can...
Jar your brain with these exercises and lifestyle choices
Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...
What to expect from your body and mind before, during and after menopause
Menopause can affect your health in wide-ranging ways. The more you know about the natural impact of menopause on your body, the...
What you need to know before starting a crash-course weight-loss program
Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
4 step-by-step exercises to make your face look younger
You exercise to tone your body, so why not fight facial wrinkles by doing the same for your face? While there isn't hard...
6 tips for healthier, more vibrant skin with fewer wrinkles
Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...
Follow these tips for younger-, health-looking skin
While you may not be able to recapture the totally wrinkle-free eyes and body you had as a teenager, there are steps you can take...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
Why high-fiber foods should be in your diet
You've probably read that eating high-fiber foods is a healthy choice, but do you know which kinds of foods are really the best...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...