Article Archive for Health & Wellness

Learn how to correct your posture and leave back pain behind

Our posture has a huge impact on how we feel, both physically and mentally. Bad posture is one of the most common causes of back-...

4 health benefits of meditation

Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...

Stay free from falls as you age

For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...

Lowering your cholesterol can be a battle as you get older, but is this "wonder drug" the answer?

Dehydroepiandrosterone, otherwise known as DHEA, is a steroid hormone that is naturally produced by the adrenal glands. The body...

How to focus your mind to benefit your body, plus 4 types of meditation

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....

4 steps to rid yourself of excess weight and tone your tummy

When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...

The best ways to stay active as you grow older

Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...

There are healthier ways to lose weight, even if it means more work

Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...

What you should know before trying to lose weight "naturally"

We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...

5 holistic steps to heal hypertension

Think about what makes you feel pressure in your life. The responsibilities and commitments you make to yourself and others on a...