Article Archive for Health & Wellness

What to look for in a raw food diet for detox and weight loss
Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...
4 steps to care for yourself and baby before the child is born
A healthy pregnancy can be a time you look back on and remember fondly, a time of closeness between you and your unborn baby. But...
5 tips for fighting anxiety
You have probably heard about the need to manage stress. Too much stress is hard on the body and mind. Stress affects everything...
A 5 step program to check yourself for breast cancer every month
With marathons, pink magnetic ribbons for the backs of our cars, T-shirts and special events, it’s hard to miss breast cancer...
An overview of depression risk factors, symptoms and treatment options
Depression is a common condition these days. Many of us experience it in varying degrees and fight with it on a regular basis. We...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
3 things to watch out for when using contraceptives
Changes in your period Whenever you have a missing or changed period, your first thought is probably to rush out and buy a...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
Jar your brain with these exercises and lifestyle choices
Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...
3 methods to calm yourself down
You might not be able to avoid every source of stress in your life, but by learning how to relax in stressful situations, you can...