Article Archive for Health & Wellness

4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
Three steps to remove these unsightly blemishes
Most people with warts want to remove them as soon as possible because they are unattractive and can spread. But commercial wart...
What you can do to recognize and avoid constipation
Constipation occurs when a person has a bowel movement less than three times a week, according to the National Digestive Disease...
3 tips for clearing your mind of harmful memories and emotions
If you’ve ever had so much on your mind that you couldn’t concentrate on a specific activity, it’s clear that you need to...
How to eat to lose weight, plus dinner ideas for your new diet
Imagine eating all you want and still losing weight. Sounds like a dream, doesn’t it? But it’s a reality when you eat fat-burning...
What you need to know about this artery-affecting condition
Arteriosclerosis is a persistent disease of the arteries. The walls of the arteries lose their elasticity and become more narrow...
5 ways to find health by inducing guffaws
If you’ve heard that laughter is the best medicine for stress, you’ve heard the truth! Laughter can be stronger than any over-the...
5 alternatives to waking up and caffeinating
Step 1: Learn about the negative effects of caffeine Before you decide whether or not to wake up with coffee, you may want to...
Learn the symptoms of stress, and how to fight it
The expression, “I’m stressed,” is a popular saying we’ve all used at one time or another. But what does it really mean to be...
5 steps for relaxation
When we feel overwhelmed, emotionally jarred and overloaded, we struggle to think clearly. In such situations, it is important to...