Article Archive for Health & Wellness

4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
What you need to know about this artery-affecting condition
Arteriosclerosis is a persistent disease of the arteries. The walls of the arteries lose their elasticity and become more narrow...
5 ways to find health by inducing guffaws
If you’ve heard that laughter is the best medicine for stress, you’ve heard the truth! Laughter can be stronger than any over-the...
How to eat to lose weight, plus dinner ideas for your new diet
Imagine eating all you want and still losing weight. Sounds like a dream, doesn’t it? But it’s a reality when you eat fat-burning...
3 tips for clearing your mind of harmful memories and emotions
If you’ve ever had so much on your mind that you couldn’t concentrate on a specific activity, it’s clear that you need to...
Learn the symptoms of stress, and how to fight it
The expression, “I’m stressed,” is a popular saying we’ve all used at one time or another. But what does it really mean to be...
5 alternatives to waking up and caffeinating
Step 1: Learn about the negative effects of caffeine Before you decide whether or not to wake up with coffee, you may want to...
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
5 steps for relaxation
When we feel overwhelmed, emotionally jarred and overloaded, we struggle to think clearly. In such situations, it is important to...
Tips for de-stressing quickly
One of the most important keys to maintain good health is the ability to relax. Relaxation is good for the body. It adjusts our...