Article Archive for Health & Wellness

4 steps to care for yourself and baby before the child is born

A healthy pregnancy can be a time you look back on and remember fondly, a time of closeness between you and your unborn baby. But...

4 steps to have your heart beat long and healthy

You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...

A 5 step program to check yourself for breast cancer every month

With marathons, pink magnetic ribbons for the backs of our cars, T-shirts and special events, it’s hard to miss breast cancer...

3 steps to building healthier bones

Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...

3 methods to calm yourself down

You might not be able to avoid every source of stress in your life, but by learning how to relax in stressful situations, you can...

Jar your brain with these exercises and lifestyle choices

Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...

What you need to know before starting a crash-course weight-loss program

Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...

What to expect from your body and mind before, during and after menopause

Menopause can affect your health in wide-ranging ways. The more you know about the natural impact of menopause on your body, the...

Follow these tips for younger-, health-looking skin

While you may not be able to recapture the totally wrinkle-free eyes and body you had as a teenager, there are steps you can take...

6 tips for healthier, more vibrant skin with fewer wrinkles

Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...