Article Archive for Health & Wellness

Heal with the power of chanting
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram...
5 steps to wean yourself from this addictive stimulant
More than 90 percent of Americans consume the equivalent of two cups of coffee a day. And, according to Dr. Melissa Stoppler, M.D...
6 steps to eat right and avoid hunger pangs
Alan R. Hirsch, M.D., author of What Flavor Is Your Personality? and founder of the Smell & Taste Treatment and Research...
5 easy steps to find out how much weight you can lose healthily
Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential...
An overview of what causes this disease
Multiple medical researchers have found direct links between obesity and the onset of diabetes. While obesity is linked to many...
How to make your body less acidic and healthier
In 1933, William Howard Hay, a New York doctor, claimed that all disease is the result of “self-poisoning.” He wrote, in his...
4 steps to keep bones healthy at all times of life
Having an unhealthy bone density, causing bones that are frail and break easily, can pose significant risks to adults at all...
3 natural ways to maintain health and wellness during menopause
Although menopause is a natural occurrence, women going through menopause often have symptoms that rank right up there with some...
Eating too much or not enough could be a sign of a mental health issue
Emotions and eating are connected, just like emotions and other areas of your physical health. This can create problems for...
3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...