Article Archive for Health & Wellness

Symptoms and treatments to beat something more than just "the blues"
According to the American Psychological Association, depression is one of the most prevalent mental disorders among the elderly,...
What to eat to fight stress and stay healthy
Stress, the body's response to certain outside stimuli, can have a very damaging effect on our nutritional intake. For example,...
Learn more about what energy drinks can do to your body
The health effects of energy drinks can range from positive feelings of euphoria and alertness to less beneficial side effects...
How to figure out how much fat is in your body, and what that means for your weight
Your body fat percentage is the amount of your body weight that is solely composed of fatty tissue. The body requires a certain...
What you can scratch off the list for better health and wellness
If you want to eat a healthier diet and detox your body, start by editing your shopping list. A strict detox diet plan may call...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
Getting older and losing sleep? Learn more about causes and remedies for a good night's rest
Sleep deprivation in seniors isn't just defined as an inability to fall asleep. It can also include reduced time spent in deep-...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
Keep hunger under control and eat healthy
Eat, drink and be merry. Our body gets used to a level of energy through our nutrition. When we diet, we usually eat too little...
Learn more about this painful, chronic condition
According to Mayo Clinic, if your whole body hurts, you frequently feel exhausted and your doctor can’t figure out what’s wrong...