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Article Archive for Health & Wellness
How to make your body less acidic and healthier
In 1933, William Howard Hay, a New York doctor, claimed that all disease is the result of “self-poisoning.” He wrote, in his...
An overview of what causes this disease
Multiple medical researchers have found direct links between obesity and the onset of diabetes. While obesity is linked to many...
4 steps to keep bones healthy at all times of life
Having an unhealthy bone density, causing bones that are frail and break easily, can pose significant risks to adults at all...
3 natural ways to maintain health and wellness during menopause
Although menopause is a natural occurrence, women going through menopause often have symptoms that rank right up there with some...
3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...
What you can do to recognize and avoid constipation
Constipation occurs when a person has a bowel movement less than three times a week, according to the National Digestive Disease...
4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
Eating too much or not enough could be a sign of a mental health issue
Emotions and eating are connected, just like emotions and other areas of your physical health. This can create problems for...
Three steps to remove these unsightly blemishes
Most people with warts want to remove them as soon as possible because they are unattractive and can spread. But commercial wart...
What you need to know about this artery-affecting condition
Arteriosclerosis is a persistent disease of the arteries. The walls of the arteries lose their elasticity and become more narrow...