Article Archive for Health & Wellness

Symptoms and treatments to beat something more than just "the blues"
According to the American Psychological Association, depression is one of the most prevalent mental disorders among the elderly,...
Getting older and losing sleep? Learn more about causes and remedies for a good night's rest
Sleep deprivation in seniors isn't just defined as an inability to fall asleep. It can also include reduced time spent in deep-...
What to eat to fight stress and stay healthy
Stress, the body's response to certain outside stimuli, can have a very damaging effect on our nutritional intake. For example,...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
How to figure out how much fat is in your body, and what that means for your weight
Your body fat percentage is the amount of your body weight that is solely composed of fatty tissue. The body requires a certain...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
Learn more about this painful, chronic condition
According to Mayo Clinic, if your whole body hurts, you frequently feel exhausted and your doctor can’t figure out what’s wrong...
Heal with the power of chanting
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram...
5 steps to wean yourself from this addictive stimulant
More than 90 percent of Americans consume the equivalent of two cups of coffee a day. And, according to Dr. Melissa Stoppler, M.D...
6 steps to eat right and avoid hunger pangs
Alan R. Hirsch, M.D., author of What Flavor Is Your Personality? and founder of the Smell & Taste Treatment and Research...