Article Archive for Health & Wellness

Flaxseed oil is a heart-healthy and fiber-rich vegetable product that contains high levels of omega-3 fatty acids and omega-6...
How to build a cardio routine based on endurance-based activity
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...
Cleanse your skin: 3 different methods
Exfoliation, the process of removing dead cells from the outer surface of the skin, has been around since Cleopatra decided she...
How and why your body produces these sensations, especially during menopause
Hot flashes: It sounds like a four-letter word to some women. Most commonly associated with menopause, hot flashes can leave you...
How to tell if menopause is on the way
Wondering if you are entering into menopause is a stressful time that can possibly leave you uneasy, confused and worried....
5 steps to baby's skincare
Diaper rash is a normal skin condition that most babies develop. According to the Mayo Clinic, a baby’s sensitive skin is...
4 ways to find your smile again with holistic remedies
A report by the World Health Organization states that by 2020, depression will be the second-most-common health problem in the...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...
How to decrease falling and increase confidence and fitness with t'ai chi
T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...
Prepare for your detox diet by knowing what impact it will have on your body
If you're thinking of trying a home detox, it's important to know what kinds of symptoms to expect as you go through the program...