Article Archive for Health & Wellness

3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
Know what to look for when buying meat, eggs and poultry
The term free range generally signifies that farm animals have been allowed to wander freely without being fenced in or contained...
5 steps to heal after a painful experience
Trauma, according to WebMD, is defined as any serious injury to the emotional or physical body. MedicineNet defines psychiatric...
Learn how to recognize autism in children
Autism is a bio-neurological disorder that typically manifests within the first two and a half years of life. Autistic children...
4 steps to healthier H2O
Water, for the most part, has a neutral pH of about 7.0, which means it is neither basic (alkaline) nor acidic. Anything above 7...
6 steps to detox and get your digestive system working well again
To effectively break a fast and ease back into eating healthy, follow these steps advocated by certified naturopathic physicians...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
What you need to know to drink healthy water and avoid pollutants
Although the United States boasts some of the safest drinking water in the world, there are many opportunities for pollutants to...
5 steps to rid yourself of moderate but consistent stress
Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...