Article Archive for Health & Wellness

4 steps to healthier H2O
Water, for the most part, has a neutral pH of about 7.0, which means it is neither basic (alkaline) nor acidic. Anything above 7...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
5 steps to rid yourself of moderate but consistent stress
Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...
6 steps to detox and get your digestive system working well again
To effectively break a fast and ease back into eating healthy, follow these steps advocated by certified naturopathic physicians...
What you need to know to drink healthy water and avoid pollutants
Although the United States boasts some of the safest drinking water in the world, there are many opportunities for pollutants to...
Flaxseed oil is a heart-healthy and fiber-rich vegetable product that contains high levels of omega-3 fatty acids and omega-6...
5 steps to heal after a painful experience
Trauma, according to WebMD, is defined as any serious injury to the emotional or physical body. MedicineNet defines psychiatric...
Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
Learn how to recognize autism in children
Autism is a bio-neurological disorder that typically manifests within the first two and a half years of life. Autistic children...
How to build a cardio routine based on endurance-based activity
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...