Article Archive for Health & Wellness

How and why your body produces these sensations, especially during menopause

Hot flashes: It sounds like a four-letter word to some women. Most commonly associated with menopause, hot flashes can leave you...

How to tell if menopause is on the way

Wondering if you are entering into menopause is a stressful time that can possibly leave you uneasy, confused and worried....

5 steps to baby's skincare

Diaper rash is a normal skin condition that most babies develop. According to the Mayo Clinic, a baby’s sensitive skin is...

4 ways to find your smile again with holistic remedies

A report by the World Health Organization states that by 2020, depression will be the second-most-common health problem in the...

5 steps to set up a sacred space for yoga practice at home

When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...

Learn more about what energy drinks can do to your body

The health effects of energy drinks can range from positive feelings of euphoria and alertness to less beneficial side effects...

Prepare for your detox diet by knowing what impact it will have on your body

If you're thinking of trying a home detox, it's important to know what kinds of symptoms to expect as you go through the program...

What you can scratch off the list for better health and wellness

If you want to eat a healthier diet and detox your body, start by editing your shopping list. A strict detox diet plan may call...

Symptoms and treatments to beat something more than just "the blues"

According to the American Psychological Association, depression is one of the most prevalent mental disorders among the elderly,...

How to figure out how much fat is in your body, and what that means for your weight

Your body fat percentage is the amount of your body weight that is solely composed of fatty tissue. The body requires a certain...