Article Archive for Health & Wellness

What you need to know to drink healthy water and avoid pollutants

Although the United States boasts some of the safest drinking water in the world, there are many opportunities for pollutants to...

Flaxseed oil is a heart-healthy and fiber-rich vegetable product that contains high levels of omega-3 fatty acids and omega-6...

5 steps to rid yourself of moderate but consistent stress

Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...

Benefits and suggestions for incorporating yoga in your active lifestyle

Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...

How to build a cardio routine based on endurance-based activity

Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...

How to decrease falling and increase confidence and fitness with t'ai chi

T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...

Cleanse your skin: 3 different methods

Exfoliation, the process of removing dead cells from the outer surface of the skin, has been around since Cleopatra decided she...

How and why your body produces these sensations, especially during menopause

Hot flashes: It sounds like a four-letter word to some women. Most commonly associated with menopause, hot flashes can leave you...

How to tell if menopause is on the way

Wondering if you are entering into menopause is a stressful time that can possibly leave you uneasy, confused and worried....

5 steps to baby's skincare

Diaper rash is a normal skin condition that most babies develop. According to the Mayo Clinic, a baby’s sensitive skin is...