Article Archive for Health & Wellness

Learn how to make meditation a beneficial extracurricular activity for kids of all ages
Though meditation has been around for centuries, it is an increasingly popular method of relaxation and stress relief that is...
Could your job be killing you? Learn more
Nobody wants to have a higher percentage of body fat, and nobody wants to be stressed. But, unfortunately, new studies have shown...
5 steps to finding a detox plan right for you
You’ve heard about body detox plans, and you're left wondering: Could my body be full of toxins? Michael Picco,...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...
4 steps to keep calm and realize you might have an anger problem
Here's the scene: You're on the freeway, driving at a good pace, staying in your own lane, and then suddenly, another car cuts...
5 steps to create a DIY spa in your home
The spa experience can be one of life’s great pleasures. To be able to relax, unwind and rejuvenate is a priceless experience....
Learn what it means when you buy organic produce and meat
Mayo Clinic defines organic food as agricultural products produced without antibiotics, hormones, genetic engineering, chemical...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
How to recognize and avoid this tick-borne illness
Lyme disease is a serious illness. We know it's something we don't want to deal with, but the general public remains largely...
6 steps for better, regulated sleep
Healthy sleep patterns are essential to our health and well-being. Without enough sleep, we cannot optimally function. Loss of...