Article Archive for Health & Wellness

Which yoga poses help you relax for a restful night’s sleep
Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...
Learn how to make meditation a beneficial extracurricular activity for kids of all ages
Though meditation has been around for centuries, it is an increasingly popular method of relaxation and stress relief that is...
4 steps to keep calm and realize you might have an anger problem
Here's the scene: You're on the freeway, driving at a good pace, staying in your own lane, and then suddenly, another car cuts...
5 steps to create a DIY spa in your home
The spa experience can be one of life’s great pleasures. To be able to relax, unwind and rejuvenate is a priceless experience....
Activate weight loss with a good night's sleep
Believe it or not, your sleep habits affect whether or not you lose those unwanted pounds. Studies published in The Journal of...
How to recognize and avoid this tick-borne illness
Lyme disease is a serious illness. We know it's something we don't want to deal with, but the general public remains largely...
Learn what it means when you buy organic produce and meat
Mayo Clinic defines organic food as agricultural products produced without antibiotics, hormones, genetic engineering, chemical...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
6 steps for better, regulated sleep
Healthy sleep patterns are essential to our health and well-being. Without enough sleep, we cannot optimally function. Loss of...
4 steps to rid yourself of dangerous fungi
Everyone wants a clean and inviting home of which they can be proud. However, mold doesn’t care about our wishes and wants, and...