Article Archive for Health & Wellness

Mastering Migraines: 10 Alternatives to Medication
My migraine headaches announce their imminent arrival with great fanfare. After 30 years I know the drill: silver stars swirl...
Excerpted from The Sexy Vegan’s Happy Hour at Home
When author Brian Patton, aka The Sexy Vegan, began dating his soon-to-be wife, he offered to entertain her with Friday night...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Spend this Father’s Day playing outside
It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
Learn how storytelling can connect generations and promote a closer relationships with your children
When I start talking about our emotional lives as dads — using words like needs, intimacy, vulnerability and closeness — to an...
Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I...
April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring...
7 steps toward a detox diet to rid the body of heavy metals and mercury
Heavy metals, such as mercury, lead and aluminum, accumulate in the body over time and are suspected of triggering dangerous...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
A Q&A with EarthTalk, republished with permission Dear EarthTalk: Vegetarians and vegans are so self-righteous about not...