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Article Archive for Health & Wellness
An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’
I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...
Herbal tea has an image problem. Without the capacity to give a strong jolt like coffee, it’s often considered boring. But no...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
How yoga can be a remedy for holiday hangovers
This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...
Body cleanse and detox diet tips for beginners
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier...
Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
Tips to cleanse your system
Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually...
Kick Off the Year with Health-Minded Resolutions
Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Eat, drink, shop, sleep and be merry!
Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...