Article Archive for Health & Wellness

An excerpt from 'Buddha’s Book of Sleep'

Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...

Diet and exercise tips for healthy bones

Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...

Diet and lifestyle tips to improve health

Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...

(Vegetarian, Gluten-free) This warm pear soup is light and elegant. It's the perfect way to dress up lovely fall pears. My...

The winter months can be quite humdrum when it comes to fresh produce. How many carrots, potatoes, apples and bananas can you eat...

Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!

It’s heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the dreaded...

An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’

I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...

Herbal tea has an image problem. Without the capacity to give a strong jolt like coffee, it’s often considered boring. But no...

Get a new shape for the new year!

If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...

How yoga can be a remedy for holiday hangovers

This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...