Article Archive for Health & Wellness

Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
Surprise! A healthy diet will bring more than just weight loss
When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple,...
An excerpt from ‘90 Days to Self-Health’
 Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
Getting started with pregnancy yoga, plus 3 beginners’ poses and do’s and don’ts
Prenatal yoga can be a wonderful way to prepare for the arrival of your baby. Besides getting safe exercise, you can meet other...
Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...
Discover How Emotional Freedom Techniques, or “Tapping,” Puts the Power to Heal at Your Fingertips
When I felt the headache starting behind my eyes, I used the first two fingers on my right hand and began tapping next to my eye...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...