Article Archive for Health & Wellness

A Valentine’s Day guide to chocolates that are good for you AND the planet
A box of chocolates is the time-honored way to tell your valentine, “Honey, I love you so much, I spent big bucks on this...
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
Who thought the day would come when moms and dads would have to schedule play dates for their children? Americans are living in...
An introduction to qigong, plus 4 styles of the calming exercise
Asian cultures have long known what Western medicine discovered only 20 years ago: Moderate, gentle exercises such as qigong (...
Natural ways to rejuvenate your skin
Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...
Thanks to Well + Good NYC for this Refrigerator Look Book
Rodney Yee and Colleen Saidman Yee are the First Couple of yoga. And in 2012, they’ll be doing what every yogi on the globe knows...
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
Surprise! A healthy diet will bring more than just weight loss
When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple,...
An excerpt from ‘90 Days to Self-Health’
 Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
Getting started with pregnancy yoga, plus 3 beginners’ poses and do’s and don’ts
Prenatal yoga can be a wonderful way to prepare for the arrival of your baby. Besides getting safe exercise, you can meet other...
Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...