Article Archive for Health & Wellness

Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
An excerpt from ‘The Blood Sugar Solution’
What’s in a name? Insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2...
Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
Just because you didn't have a date for Valentine’s Day doesn't mean you should spend the rest of the month at home in your old...
An excerpt from ‘Parenting Without Power Struggles’
There are two stages involved in the process of working with a child whose behavior is problematic. The first, which I refer to...
How this sweet treat can boost your heart health
With Valentine’s Day on the horizon, boxes of chocolate will lurk around every corner: in our homes, offices and supermarkets....
5 steps to benefit your heart, and entire body, through heart chakra meditation
We hear a lot about the spiritual and emotional benefits of meditation, but meditation also offers physical health benefits to...
A Valentine’s Day guide to chocolates that are good for you AND the planet
A box of chocolates is the time-honored way to tell your valentine, “Honey, I love you so much, I spent big bucks on this...
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
Who thought the day would come when moms and dads would have to schedule play dates for their children? Americans are living in...
An introduction to qigong, plus 4 styles of the calming exercise
Asian cultures have long known what Western medicine discovered only 20 years ago: Moderate, gentle exercises such as qigong (...
Natural ways to rejuvenate your skin
Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...