Article Archive for Health & Wellness

6 bloat-beating diet tricks

So many of my clients have complaints about feeling bloated. They want to know how they can lose the bloat and puffiness. And the...

How to break the sugar habit

It amazes me that sugar doesn’t have quite the bad reputation it deserves. My clients come to me with all sorts of dietary...

An excerpt from the book Raw Food for Real People

As founder and executive chef at Leaf Organics, a chain of Los Angeles-area restaurants offering vegan, raw and macrobiotic foods...

The Benefits of Meditation

Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...

Third trimester: Part four of our four-part pregnancy series

It’s no secret that women can become moody and forgetful when they’re pregnant. Heck, wouldn’t you be crabby if you suddenly...

An excerpt from ‘A Course In Weight Loss’

You probably read this title over a couple of times thinking that you’d caught a typo. Perhaps you thought I must have meant end...

Second trimester: Part three of our four-part pregnancy series

Now that you’re in your second trimester, you’re probably pleased to have that cute little (or not so little) pregnancy bump, as...

Become your own Wellness Warrior, and join author Kris Carr in the “revolutionary” act of staying healthy. A Q&A with a cancer conqueror.

Sitting in the “green room” of Denver's iconic Tattered Cover Book Store on a recent evening, the feeling of anticipation for...

First trimester: Part two of our four-part pregnancy series

Congratulations! You’re probably feeling thrilled, or anxious, or both, about being pregnant. Maybe you’re feeling just a tad bit...

Tips to keep your ticker healthy

The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...