Article Archive for Health & Wellness

Green your groceries without going broke

Go organic without going broke with these tips from Simply Green Parties by Danny Seo. It is true that most organic foods — fresh...

Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...

The perfect weekday, weeknight, season and year of activity. An excerpt from “The Lean Belly Prescription.”

Non-exercise activity thermogenesis is simply a fancy way of saying that you don't have to pull on running shoes and sweats to...

5 yoga poses to help kids go to sleep (and stay asleep)

Sleep problems are common among children. In fact, most kids aren’t getting enough sleep at night. In 2004, The National Sleep...

An excerpt and recipe from “The Body Ecology Diet”

The Principle of Acid and AlkalineJust as our normal body temperature is 98.6 degrees F, there are other measures of a normal...

Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...

An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy

Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...

America’s children are fighting for their lives:Twenty to 30 percent of American children are either overweight or at risk of...

Can flooded crops still claim the “organic” label?

What will be the effect of all the flooding along the Mississippi River for organic farmers, given all the pollutants in the...

Sit down for a chat with yoga's freshest new face (and her dog!)

Kathryn Budig's passionate belief that yoga can change the world is as infectious as it is inspiring. We sat down with Kathryn to...