Article Archive for Health & Wellness

An excerpt from 'Meals That Heal Inflammation'
Let's face it: Chronic pain may be directly affected by the foods you eat on a daily basis.Take white sugar, which I'll compare...
Increase your food safety knowledge
Leading nutrition authorities assert that consuming whole foods is the most effective dietary approach. The more whole, natural...
Bouncing their way to better grades!
When balance balls were originally developed in the 1960s for physical therapy purposes, who knew that one day they'd be...
Our favorite organic summer recipes
Summer is the season for easy organic cooking. Whipping up a healthy, tasty dinner is often as simple as heading down to the...
Simple ways to reduce your child's exposure to hazardous pollutants
If we all join forces with other concerned parents in our communities, we can force school officials to do a better job of...
Is this sweet treat healthier than ice cream?
Frozen yogurt shops seem to be popping up on every street corner, which is a strange flashback to the late '80s when my high...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
Which brands are best and ways to keep your children's skin (and lungs) safe
A Q&A with EarthTalk; reprinted with permission Isn’t spray-on sunscreen a health and environmental nightmare when it seems...
3 yoga poses to open up your root chakra
The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the...
Should we vaccinate our children?
Watch our Gaiam TV Inspirations interview with author Suzy Miller on GaiamTV.com!I am frequently asked if I believe that...