Article Archive for Health & Wellness

Plus 2 poses to pump up the passion

You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...

A holiday eating plan from The FIRM’s nutrition expert

You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...

5 ways to think about self-giving, plus 10 tangible green gift suggestions

You can't help others until you help yourself, and the same applies (or should) to gift giving. But self-directed gifts needn't...

If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....

An excerpt from ‘The Baby Boomer Diet’

It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...

Excerpt from ‘The New Evolution’

From time to time I am asked, “Can you be a vegetarian on the New Evolution Diet?” The short answer is yes, as long as you get...

Turning autumn produce into healthy soups

My 5-year-old son, Jack, loves the book Growing Vegetable Soup, written and illustrated by Lois Ehlert. This beautiful book has...

How Detox Yoga Helps You Deal with Unresolved Feelings

Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...

Are some inks and colors eco-friendlier than others?

I’m interested in getting a new tattoo, but recently found out that red tattoo ink contains mercury. Is this true of other tattoo...

Plus 3 tips for getting started for survivors

Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...