Article Archive for Health & Wellness

An excerpt from 'Feeding the Hungry Ghost'
Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
We got the beet!
I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
An excerpt from “Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people”
"Imperfection clings to a person, and if they wait till they are brushed off entirely, they would spin forever on their axis,...
An excerpt from 'Buddha’s Book of Sleep'
Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
Diet and lifestyle tips to improve health
Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...
An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’
I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...
Herbal tea has an image problem. Without the capacity to give a strong jolt like coffee, it’s often considered boring. But no...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Gifts to help those you love live healthier, happier and eco-friendlier.
 Give gifts that matter. Our holiday gift guide makes it easy to give each of the beautiful personalities in your life...