Article Archive for Health & Wellness

Tips for avoiding the pain of strain on joints in the knees, hips and more
Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
An excerpt from 'The Ayurvedic Vegan Kitchen'
Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
Do you want to find out what it’s like to wake up in the morning free of the burden of trying to “manage” your toxic emotions? If...
A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...
An excerpt from 'Feeding the Hungry Ghost'
Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
We got the beet!
I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
An excerpt from “Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people”
"Imperfection clings to a person, and if they wait till they are brushed off entirely, they would spin forever on their axis,...
An excerpt from 'Buddha’s Book of Sleep'
Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...