Article Archive for Health & Wellness

Spring has sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’ market or...
Natural remedies to banish headaches
"Attack is often a word associated with migraine, and for good reason. If you suffer from headaches or know someone who does, you...
Detoxify and rebalance your body with cleansing foods
Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...
A primer for beginning yoga students, plus the benefits of a more advanced practice
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely...
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real...
Laughter might be the best medicine
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...