Article Archive for Health & Wellness

The link between cleansing and circulation
You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...
Body cleanse and detox diet tips for beginners
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
Make your own Valentine’s Day massage oils with plant-based essential oils
It’s time to reinvent Valentine’s Day. While an evening of oysters, chocolate and champagne may dazzle the taste buds momentarily...
Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
9 yoga archetypes from animals, nature and tools
Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
Ignite your intimacy
Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
Poses to help you cleanse
From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
How healthy is your java?
Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...